Lauryn Blanding
Licensed Professional Counselor, LPC, MA, NCC, LPCS-C
You’re the one people rely on—the one who keeps everything running, takes care of others, and holds it all together. But under the weight of expectations, you may feel like you’re crumbling. Anxiety, exhaustion, and self-doubt can creep in, making it hard to know where you fit in the equation. Maybe your relationships feel one-sided, or you’ve lost sight of your own needs. You don’t have to navigate this alone. I provide a compassionate space where you can release the pressure, untangle the stress, and reconnect with yourself—without guilt.
Using a person-centered approach, I integrate experiential and cognitive techniques to help you process your situation, manage anxiety, set boundaries, and reclaim your own needs. Together, we’ll work to quiet self-doubt, ease the pressure, and help you build a sense of balance that feels sustainable.
You don’t have to carry this alone. Therapy is a space where you can finally focus on yourself—without guilt or judgment. I offer both in-person and virtual appointments to fit your schedule. If you’re ready to feel more in control, set healthier boundaries, and find space for yourself again, I’d love to connect and support you on this journey.
Specialties
- Depression
- Anxiety
- Relationship Issues
Expertise
- Career Counseling
- Child
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Impulse Control Disorders
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Trauma and PTSD
Treatment Approaches
- Attachment-based
- Christian Counseling
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused
- Experiential Therapy
- Family / Marital
- Family Systems
- Interpersonal
- Person-Centered
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused