Struggling with your relationship, trauma, or anger? Have you already tried everything you know to do, but it’s still not working, it’s still not enough? You can escape. Whether you’re trying to improve your relationship, escape depression, calm anxiety, heal from trauma, or control anger, change is possible. It is not too late to feel loved, appreciated, valued, and safe in your life and relationships. I have a range of specializes to meet the needs of you and your family members. I have worked with a wide range of client populations to include: military, law enforcement, first responders, doctors and medical professionals, lawyers, realtors, and many more.
Marital distress is characterized by a range of negative emotions and behaviors that can occur within a marriage or committed relationship. Some common symptoms of marital distress include:
If left untreated, marital distress can lead to a range of negative outcomes, including:
Posttraumatic stress disorder (PTSD) is a mental health condition that can occur after a person has experienced or witnessed a traumatic event, such as a natural disaster, sexual assault, or combat. Some common symptoms of PTSD include:
If left untreated, PTSD can lead to a range of negative outcomes, including:
Anxiety is a mental health condition characterized by feelings of worry, anxiety, or fear that are often out of proportion to the situation. Some common symptoms of anxiety include:
Left untreated, anxiety can lead to a range of negative outcomes, including:
Anger management refers to the ability to recognize and manage feelings of anger in a healthy way. Some common symptoms of difficulty with anger management include:
If left untreated, difficulty with anger management can lead to a range of negative outcomes, including:
Neurodiverse couples refer to couples in which one or both partners have a neurological condition, such as ADHD, autism, or dyslexia. Some common symptoms or challenges that may be experienced by neurodiverse couples include:
If left unaddressed, these challenges can lead to relationship distress, misunderstandings, and conflict. However, with appropriate support and accommodations, neurodiverse couples can learn to understand and manage these differences and build strong, fulfilling relationships.
I provide a unique form of therapy that is focused on solutions to current problems while addressing underlying issues and concerns. I am direct and to the point, and we will work together to develop solutions to your problems, not just talk about your problems. Interventions include: CBT, CPT, EFT, and EMDR.
Cognitive behavior therapy (CBT) is a form of psychotherapy that aims to help individuals identify and change negative patterns of thought and behavior. It is based on the idea that thoughts, feelings, and behaviors are interconnected and that changing one aspect can lead to changes in the others.
Cognitive processing therapy (CPT) is a form of therapy that is often used to treat posttraumatic stress disorder (PTSD). It focuses on helping individuals understand and process the thoughts and feelings associated with their traumatic experiences in a healthy way.
Emotionally focused therapy (EFT) is a form of therapy that focuses on the emotional bonds between individuals and helps couples or family members improve their relationships. It is based on the idea that emotions play a key role in the way we relate to others and that by better understanding and managing our emotions, we can improve our relationships.
Eye movement desensitization and reprocessing (EMDR) therapy is a form of therapy that is often used to treat individuals with PTSD. It involves the use of eye movements or other forms of rhythmic stimulation to help individuals process and resolve the emotions and memories associated with their traumatic experiences.
All of these therapies can be effective in helping individuals manage their emotions, thoughts, and behaviors, and improve their relationships with others. They may be used alone or in combination with other therapies, depending on the individual’s needs and goals.
I offer a variety of counseling formats to fit your needs including individual sessions, extended couples sessions, online counseling, and business coaching. I work with couples and individuals.