Lauryn Blanding
Lauryn Blanding, MA, LPC
You don’t have to go through this alone. Life can feel overwhelming, whether you’re struggling with self-doubt, anxiety, or navigating big changes. Maybe your relationships feel confusing, or you’re feeling stuck in negative patterns. It’s exhausting to carry all of this by yourself, and you deserve a space to feel heard and supported. I strive to create a safe, compassionate environment where you can explore your thoughts and feelings without judgment. Together, we can untangle the stress, clarify your goals, and develop a path toward healing and self-confidence.
Life doesn’t have to feel this heavy. Therapy can help you feel more in control, strengthen your relationships, and quiet the self-doubt holding you back. If you’re struggling with conflict—whether in dating, marriage, or family dynamics—we can work on building healthier communication and connection.
You deserve a therapist who gets you. I take a person-centered approach, ensuring therapy is focused on your unique needs and goals. I have specialized training in Couples/Marriage Therapy. I offer both in-person and virtual appointments to fit your schedule. If you’re ready to take the next step, I’d love to connect and help you build a life you love.
Find Clarity, Confidence, and Connection Through Therapy
You don’t have to go through this alone. Life can feel overwhelming, whether you’re struggling with self-doubt, anxiety, or navigating big changes. Maybe your relationships feel confusing, or you’re feeling stuck in negative patterns. It’s exhausting to carry all of this by yourself, and you deserve a space to feel heard and supported. I strive to create a safe, compassionate environment where you can explore your thoughts and feelings without judgment. Together, we can untangle the stress, clarify your goals, and develop a path toward healing and self-confidence.
Types of Therapy Offered
Individual Therapy If you’re feeling anxious, overwhelmed, or struggling with self-worth, individual therapy provides a dedicated space to work through your challenges. We’ll focus on helping you build coping skills, improve self-awareness, and develop healthier thought patterns. Whether you’re dealing with past trauma, career stress, or life transitions, therapy can empower you to move forward with greater confidence and clarity.
Couples & Marriage Therapy Relationships can be complicated, and conflict can leave you feeling disconnected and frustrated. Whether you’re dating, engaged, married, or experiencing relationship challenges, couples therapy can help improve communication, rebuild trust, and strengthen your emotional bond. With specialized training in couples therapy, I provide a supportive space for both partners to express their needs, address conflicts, and foster a healthier, more fulfilling relationship.
Online Therapy Life is busy, and finding time for therapy can be challenging. That’s why I offer virtual therapy sessions, allowing you to receive support from the comfort of your home. Online therapy is a convenient and effective way to access counseling, whether you live in a remote area or simply prefer the flexibility of telehealth sessions.
Conditions Treated
Anxiety & Stress Anxiety can make everyday life feel overwhelming. Whether you experience constant worry, racing thoughts, or physical symptoms like a racing heart and tension, therapy can help. We’ll work on understanding your anxiety triggers, developing relaxation techniques, and building strategies to regain a sense of control and calm.
Depression Feeling stuck in sadness, hopelessness, or a lack of motivation can make life feel unbearable. If you’re struggling with depression, therapy provides a space to explore underlying causes, process emotions, and develop coping strategies to improve your mood and overall well-being.
Relationship & Communication Issues Healthy relationships require communication, trust, and understanding. If you find yourself stuck in unhealthy patterns, struggling with conflict, or feeling emotionally disconnected from your partner, therapy can help you build stronger, more fulfilling connections.
Self-Esteem & Personal Growth Negative self-talk and self-doubt can hold you back from living the life you want. Therapy helps you challenge limiting beliefs, build confidence, and develop a more positive self-image. Whether you’re working toward personal goals, setting boundaries, or learning to trust yourself, therapy can be a transformative step toward self-growth.
Trauma & PTSD Unresolved trauma can impact your daily life, relationships, and emotional well-being. Therapy provides a safe environment to process traumatic experiences, reduce distressing symptoms, and work toward healing. Using trauma-informed techniques, we’ll help you regain a sense of safety and empowerment.
Life Transitions & Adjustments Change is inevitable, but it can also be difficult. Whether you’re starting a new job, navigating a breakup, becoming a parent, or adjusting to another major life shift, therapy can provide the guidance and support you need to adapt and move forward with confidence.
Why Choose Therapy? Life doesn’t have to feel this heavy. Therapy can help you feel more in control, strengthen your relationships, and quiet the self-doubt holding you back. If you’re struggling with conflict—whether in dating, marriage, or family dynamics—we can work on building healthier communication and connection.
You deserve a therapist who gets you. I take a person-centered approach, ensuring therapy is focused on your unique needs and goals. My practice is built on empathy, collaboration, and a deep commitment to helping you thrive. Whether you’re dealing with anxiety, relationship struggles, or simply want to feel more fulfilled in life, therapy is a powerful step toward healing and growth.
Take the First Step Toward Healing
You don’t have to do this alone. Therapy is a place to be seen, heard, and supported as you work through life’s challenges. Whether you’re seeking individual counseling, couples therapy, or virtual sessions, I’m here to help.
Let’s connect. Schedule an appointment today and take the first step toward a healthier, more fulfilling life.
Insurance/Billing Options: Self-Pay with most major credit cards.
In-Person and Telehealth options.