Find Confidence and Belonging Through Therapy

Do you feel like everyone else was given a rule book to life but you didn’t get one? Things that other people find easy, like making friends and getting a job, feel impossible to you. You’re trying to do your best, but your anxiety and depression get in the way. You don’t have to feel this way. You can learn to embrace yourself and create a life you are excited to live. It is possible to find your place in this world. You can learn to accept yourself and use your strengths to your advantage. You can learn to process negative thoughts and beliefs and tackle the anxiety that’s holding you back.

I have worked with people with disabilities, including autism and ADHD, for over seven years. As an autistic counselor myself, I offer therapy that focuses on alleviating anxiety and depression symptoms, with consideration of the neurodivergent experience.

Types of Therapy Offered

Individual Therapy
Everyone deserves a space to be heard and understood. Individual therapy provides a judgment-free environment where we can explore your emotions, identify personal strengths, and build coping strategies tailored to your needs. Whether you’re struggling with social interactions, self-doubt, or finding motivation, therapy can help you navigate life with more confidence and ease.

Neurodiversity-Affirming Therapy
Traditional therapy approaches don’t always consider the unique experiences of neurodivergent individuals. That’s why I use neurodiversity-affirming practices that embrace your differences rather than trying to change them. We’ll work on self-acceptance, communication, and practical strategies to help you manage daily challenges in a way that aligns with who you are.

Anxiety & Depression Therapy
Anxiety and depression can make everyday tasks feel overwhelming. If your mind is constantly racing with worry, or you struggle with feelings of hopelessness, therapy can help. We’ll use evidence-based approaches to challenge negative thought patterns, develop mindfulness techniques, and build coping skills to help you feel more in control of your emotions.

Symptoms & Conditions Treated

Anxiety Disorders
Anxiety can manifest in many ways, including excessive worry, panic attacks, difficulty focusing, and physical symptoms like a racing heart. Therapy helps identify triggers, develop relaxation techniques, and reframe anxious thoughts so you can feel more at ease in your daily life.

Depression
Persistent sadness, lack of motivation, and feelings of worthlessness can make life feel unmanageable. If depression is interfering with your ability to enjoy life, therapy provides tools to help regulate emotions, challenge self-defeating beliefs, and develop a more positive outlook.

Autism & ADHD Support
Navigating the world as a neurodivergent person comes with unique challenges, from sensory sensitivities to executive dysfunction. Therapy can help you develop strategies to improve focus, manage sensory overload, and build routines that work for you, all while embracing your neurodivergent identity.

Low Self-Esteem & Identity Struggles
If you’ve ever felt like you don’t fit in, therapy can help you explore your identity and build self-confidence. By focusing on self-acceptance and recognizing your strengths, we’ll work on helping you feel comfortable in your own skin.

Social Anxiety & Communication Difficulties
Social situations can be stressful, whether it’s making friends, speaking up at work, or navigating relationships. Therapy can help you develop practical communication skills and gain confidence in social interactions while staying true to yourself.

Therapy Approaches Used

To provide therapy that is tailored to your needs, I incorporate a variety of evidence-based approaches, including:

• Cognitive Behavioral Therapy (CBT): Helps identify and challenge negative thought patterns that contribute to anxiety and depression.
• Acceptance and Commitment Therapy (ACT): Focuses on accepting thoughts and feelings rather than fighting them, while taking meaningful action toward your goals.
• Mindfulness-Based Techniques: Encourages present-moment awareness to reduce stress and improve emotional regulation.
• Strength-Based Therapy: Focuses on utilizing your natural strengths to navigate challenges rather than changing who you are.
• Dialectical Behavior Therapy (DBT): Provides strategies for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help you navigate intense emotions and relationships.

Why Neurodiversity-Affirming Therapy Matters

Many neurodivergent individuals have felt misunderstood in traditional therapy settings. That’s why I prioritize creating a supportive and validating space where you don’t have to mask who you are. Instead of trying to fit into a neurotypical mold, therapy will help you build a fulfilling life on your terms.

You deserve a therapist who understands the unique challenges of being neurodivergent—someone who won’t ask you to suppress your stims, force you into uncomfortable social norms, or dismiss your experiences. My goal is to provide therapy that feels safe, empowering, and genuinely helpful.

Take the First Step Toward Self-Acceptance

You don’t have to figure everything out on your own. Therapy can help you understand yourself better, manage anxiety and depression, and build the confidence to live life authentically.

If you’re ready to begin your journey toward self-acceptance and emotional well-being, I’d love to work with you. Schedule an appointment today and take the first step toward embracing yourself and creating a life that feels right for you.