Rosaria Gillis

ROSARIA GILLIS MA, LPCA

Find Hope and Healing Through Therapy

Are you facing marital challenges, grieving a loss, or feeling overwhelmed by anxiety? Have you tried to work through these issues alone but feel like you’re going in circles? There is hope! If you want to deepen your marital connection, process the grief of a precious loss, or find peace in a sea of anxiety, there is a path forward. Telehealth counseling is available to help you achieve a healthy marriage, begin to process your grief, and learn to find peace in anxious moments.

Types of Therapy Offered

Individual Therapy
Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. Individual therapy offers a safe space to process emotions, build self-awareness, and develop healthy coping strategies. Whether you’re dealing with anxiety, depression, stress, or self-doubt, we’ll work together to create a personalized plan that helps you regain control and confidence in your life.

Marriage & Couples Therapy
Relationships take effort, and sometimes couples need help working through challenges. Whether you’re facing communication struggles, trust issues, or conflict, therapy can provide tools to strengthen your connection. Using evidence-based methods like Emotionally Focused Therapy and the Gottman Method, we’ll help you rebuild trust, improve communication, and create a stronger, more fulfilling partnership.

Grief Counseling
Loss is never easy, and everyone processes grief differently. If you’re struggling with the loss of a loved one, a relationship, or another significant life change, therapy can provide support and guidance. We’ll work together to honor your grief, understand its impact, and develop strategies to help you move forward while still cherishing what you’ve lost.

Online Therapy
With telehealth counseling, you can receive support from the comfort of your home. Whether you have a busy schedule, live in a remote area, or simply prefer virtual sessions, online therapy provides a flexible and effective way to access care. Sessions are tailored to fit your needs, offering the same level of support as in-person therapy.

Symptoms & Conditions Treated

Anxiety & Stress
Anxiety can make daily life feel overwhelming, leaving you stuck in a cycle of worry and self-doubt. Symptoms like racing thoughts, restlessness, irritability, and difficulty concentrating can impact your well-being. Therapy can help you identify anxiety triggers, develop relaxation techniques, and create a sense of peace amid the chaos.

Depression
Persistent sadness, loss of interest in activities, fatigue, and feelings of hopelessness can be signs of depression. If you’re struggling to find joy or motivation, therapy provides a space to explore these emotions, develop coping mechanisms, and work toward healing.

Relationship & Communication Issues
Healthy relationships require trust, understanding, and open communication. If you and your partner are struggling with conflict, miscommunication, or emotional disconnection, therapy can provide the tools to rebuild intimacy and create a stronger foundation.

Grief & Loss
Grieving is a deeply personal process, and it’s important to have support during this difficult time. Whether you’re dealing with the death of a loved one, the end of a relationship, or another significant loss, therapy offers guidance to help you process emotions and find a way forward.

Self-Esteem & Personal Growth
Negative self-talk and self-doubt can hold you back from living a fulfilling life. Therapy can help you challenge limiting beliefs, build confidence, and embrace a positive self-image, allowing you to pursue your goals with clarity and purpose.

Trauma & PTSD
Past trauma can have a lasting impact on your mental health, relationships, and daily life. Symptoms such as flashbacks, avoidance, hypervigilance, and emotional numbness can be distressing. Using trauma-informed approaches, therapy can help you process and heal from past experiences in a safe and supportive environment.

Evidence-Based Approaches

To provide effective and personalized therapy, I integrate various evidence-based approaches, including:

• Cognitive Behavioral Therapy (CBT): Helps identify and challenge negative thought patterns that contribute to anxiety and depression.
• Emotionally Focused Therapy (EFT): Strengthens emotional bonds and enhances relationship security.
• Gottman Method: Provides research-based tools to improve communication and conflict resolution in relationships.

By combining these approaches, we’ll tailor a therapy plan that meets your unique needs and goals.

Why Choose Telehealth Therapy?

Therapy should be accessible, flexible, and tailored to your lifestyle. With telehealth therapy, you can receive high-quality care from wherever you are, with the added benefits of:

• Convenience: Attend sessions from home, work, or any private space.
• Flexible Scheduling: Early and late sessions are available to fit your busy schedule.
• Comfort & Privacy: Engage in therapy in a space where you feel safe and at ease.

Take the First Step Toward Healing

It’s time to invest in yourself and your relationships. Whether you’re seeking support for anxiety, grief, marriage challenges, or personal growth, therapy can provide the guidance and tools you need.
 
If you have any questions or want to learn more, reach out today. Let’s see if we are a good fit for what you want to accomplish.
 
Schedule an appointment and take the first step toward healing and growth.

Insurance/Billing Options: Self-Pay with most major credit cards.

Telehealth only options.